![]() Or you could look for some cute envelopes to stash your savings. These can be plain white envelopes in standard letter size. The first thing you’ll need to do to start the envelope challenge is to get 100 envelopes. Related post: How to Do the 50 Envelope Challenge (Printable Envelope Savings Challenge Tracker!) How Does the 100 Envelope Challenge Work? 1. That same idea was applied to create the 100 envelope savings challenge. Since there are 50 pairs of numbers, you can multiply 101 x 50 to get 5050. Gauss realized that by grouping numbers 1 to 100 in pairs (1 + 100, 2 + 99, and so on) each pair would always equal 101. The story goes that as a young student, Gauss was able to add the numbers 1 to 100 in no time. Saving money brings me happiness? #100envelopechallenge #savingmoney #money ♬ U Are My High – DJ SnakeĪ quick Google search will tell you that the idea for this savings challenge comes from a mathematician named Carl Friedrich Gauss. And you can find lots of TikTok videos showing the challenge at work using the hashtag #100envelopechallenge. The 100 day savings challenge blew up as a viral Tiktok trend. ![]() At the end of the challenge, you’ll have $5,050 in cash. You then draw one envelope each day, depositing an amount of money equal to the number on the envelope. You start with a stack of empty envelopes, numbered 1 to 100. The 100 envelope money challenge is a savings challenge that helps you to save money over a period of 100 days. Need a simple app for sending and receiving money? Get $5 free when you use code ‘VZXRXZN’ to join CashApp. And get $30 for each person you refer, along with a $10 sign up bonus!ĬashApp. ![]() Earn up to 40% cash back at hundreds of retailers, online or in stores. Take surveys and get paid, no special skills or experience required! Join for free and get a $10 bonus when you sign up! Make money by playing games and watching videos. Earn up to $50 per survey just for sharing your opinions. Download a template today and start on the path to a stronger financial future.LIKE FREE MONEY? Here are some of my go-to apps for earning extra cash! We hope that one of our many envelope challenge options will help you take control of your finances and watch your savings grow automatically. Celebrate achieving your savings target through this fun and rewarding process! ![]() At the end of the challenge period, sit down and count all the cash from opening each envelope. Stick with it, and you'll be amazed at how quickly your savings can add up. Reaching your goal is easy when you make small, consistent deposits into the envelopes. Then, each day or week, deposit the designated cash into the envelope and color the envelope icon to mark it. To begin, simply download the envelope template that matches the timeframe and savings goal you wish to achieve and print the file. Our 52-Week Challenge can help you save $5,200 or $1,378 by the end of the year.įor those who want to save money over just one month, try our 30-Day Envelope Challenge to stash away $3,000 or $465. We also have longer-term challenges spread over a full year. ![]() This challenge can be completed in just 50 days/weeks with goals of saving either $5,000 or $1,275. With this option, Envelope #1 suggests saving $1, Envelope #2 suggests saving $2, and the amount increases by $1 each time until the 100th envelope suggests saving $100.įor those looking for a shorter challenge, we provide a 50 Envelope Challenge template as well. If you save the designated amount in each envelope every day, your total savings will be $10,000 at the end of 100 days.įor a less aggressive savings goal over the same timeframe, we also offer a 100-Day Challenge to save $5,050. With this option, you save $100 in each envelope. Each one varies in timeframe and total savings goal.įor those who want to save $10,000 as quickly as possible, we offer a 100-Day Challenge (which can also be used as a 100-Week Challenge if you prefer a less aggressive approach). We provide several different envelope challenge templates for you to choose from on our website. How to Use Our Envelope Challenge Templates By saving the target amounts in each envelope, your savings will significantly grow by the end of the challenge. In this challenge, you label envelopes from 1 to 30, 50, 52, or 100 (or place them in the same envelopes) and suggest saving amounts for each day or week. The Envelope Challenge is an enjoyable and easy method of saving money over a specific period. ![]()
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![]() ![]() Understand how selecting the right style within Helvetica Font involves considerations of the specific design context. Choosing the Right Style within Helvetica Font Tailoring to Different Design Contexts ![]() User Experience ConsiderationsĮxamine how Helvetica contributes to user experience, considering factors like readability, accessibility, and visual appeal compared to alternative typefaces. Other Fonts Aesthetic ComparisonsĬompare Helvetica with other fonts, exploring its aesthetic qualities and how it stands out or blends in within different design landscapes. Its enduring popularity suggests that, for many designers, its timeless qualities outweigh the critiques. The Resilience of Helveticaĭespite controversies, Helvetica remains resilient. Some argue that its omnipresence has led to a lack of diversity in design, while others debate its suitability for certain contexts. The Helvetica Controversy Criticisms and Debatesĭespite its widespread use, Helvetica hasn’t escaped criticism. Its legibility and neutrality make it a reliable choice for online content. Helvetica seamlessly transitions to the digital realm, contributing to a positive user experience on websites and digital interfaces. Magazines, newspapers, and books often leverage Helvetica for its ability to convey information crisply. Helvetica in Practical Applications Print Media and Editorial DesignĮxplore how Helvetica’s clean lines and readability make it a staple in print media and editorial design. Its simplicity and readability aligned with the movement’s principles, influencing graphic design, architecture, and visual arts. Helvetica played a pivotal role in the modernist design movements of the mid-20th century. Countless brands, including American Apparel, Toyota, and 3M, have embraced Helvetica for its clarity and visual impact. Helvetica found its stride in the corporate world, becoming synonymous with modern, professional aesthetics. The Impact of Helvetica in Graphic Design Proliferation in Corporate Branding This characteristic has contributed to its enduring popularity across decades, making it a staple in the designer’s toolkit. With a neutral and timeless design, Helvetica avoids cultural or temporal associations. The absence of decorative elements allows it to adapt seamlessly to a myriad of design contexts, from corporate branding to editorial layouts. Helvetica is celebrated for its clean lines and versatile typographic design. ![]() Distinctive Characteristics of Helvetica Font Clean and Versatile Typography ![]() ![]() ![]() In another tweet, the New Zealand police said it was "doing all it can to resolve this incident." Four persons, three men and a woman, were taken into custody by the New Zealand police, according to AFP. Officials said they were on the hunt for the shooter. Police officials also urged mosques across the nation "to shut their doors", adding people should "refrain from visiting these premises until further notice." ![]() We are working to have any footage removed.- New Zealand Police March 15, 2019 We would strongly urge that the link not be shared. Police are aware there is extremely distressing footage relating to the incident in Christchurch circulating online. The lockdown from schools was later lifted by the New Zealand police. New Zealand has been on high alert, with Christchurch on lockdown with officials urging worshippers to not visit mosques "anywhere in New Zealand". New Zealand Prime Minister Jacinda Ardern said 49 people have died in the attack. ![]() Children are also believed to be among the dead. The video then cuts out.Another eyewitness said he heard shooting and saw his wife lying dead on the footpath as he was escaping, according to AFP. White supremacist Brenton Tarrant shot and killed 51 Muslim worshippers at two Christchurch mosques on March 15, 2019, in New Zealands deadliest modern-day mass shooting. The singer bellows, "I am the god of hellfire!" and the gunman drives away. After walking back outside and shooting a woman there, he gets back in his car, where the song "Fire" by English rock band "The Crazy World of Arthur Brown" can be heard blasting from the speakers. The gunman then walks back into the mosque, where there are at least two dozen people lying on the ground. Widespread horror at the killing of shoppers at a Buffalo grocery store, allegedly by a white supremacist gunman, has been felt keenly in New Zealand as it continues to reckon with the ripple. A still image taken from video circulated on social media, apparently taken by a gunman and posted online live as the attack unfolded, shows him entering a mosque in Christchurch, New Zealand, March 15, 2019. Children's screams can be heard in the distance as he returns to his car to get another rifle. Within days of the mosque attack New Zealand’s, Chief Censor David Shanks officially banned the gunman’s video - spanning 16 minutes and 55 seconds- labelling it as objectionable. He then walks outside to the street, where he shoots at people on the sidewalk. The gunman spends more than two minutes inside the Masjid Al Noor mosque in central Christchurch, spraying terrified worshippers with bullets again and again, sometimes re-firing at people he has already cut down. YouTube and other social media sites worked on Friday to stem the spread of the video allegedly recorded by a shooter who entered a mosque in Christchurch, New Zealand, and killed 49 people. New Zealand shooting: Australian man charged with murder 04:21Ĭhristchurch, New Zealand - Mass shootings at two mosques full of worshippers attending Friday prayers killed 49 people in what the prime minister said could "only be described as a terrorist attack." Authorities charged one person, detained three others and defused explosive devices in what appeared to be a carefully planned racist attack.Ī video that was apparently livestreamed by the shooter, identified by sources to CBS News as Australian national Brenton Harrison Tarrant, 28, shows the attack in horrifying detail. ![]() ![]() ![]() ![]() You will be able to check a digital proof, and even order a proof of your newspaper in order to ensure you'll get the result you expect for the main run. On the other hand, the New York Times has around 5.5 million news subscribers, with 4.7 million being digital-only and 831 thousand in print. Then, upload your newspaper template to your account. The WSJ daily print readership is at about 1 million, while the digital is at 1.83 million, making the Wall Street Journal daily readership a total of 2.83 million. Also presenting this the right way is equally important to grab the attention of the readers. Once your newspaper template is ready, export it as a PDF file, keep pages into the reading order, without bleed or trim marks. 15+ Newspaper Headline Templates Free Sample, Example, Format Download No matter how much thought you put into the content of a newspaper, if you do not have an attractive headline, no reader would want to read the article. You can use a column layout for your articles, such as newspapers sold at kiosks. Use high-definition images as much as possible. Keep in mind that you need to keep 10mm technical margins white, configure page size at the right format (Tabloid or Broadsheet) and export a file that contains between 4 and 48 pages.īalance images exposure and contrast in order to get a good range of mid-tones. DOCX format, you need to use a recent version of Word. Word newspaper templates are only available in the. Consider configuring pages at the Tabloid 260 x 370 mm or Broadsheet 332 x 475 mm size. The wall street word template shows a copy of the wall street journal together with several 10 dollar, 20 dollar, 50 dollar, and 100 dollar bills. You will be able to make your own newspaper template from your browser. If you don't have any design software installed on your computer, you can use a an online design tool such as. IDML file for older versions of InDesign. INDD file in order to open your template. Download the and unzip the template you want to edit. In order to use our newspaper templates, you need to install InDesign, Word, or use an online design tool. ![]() ![]() ![]() A long, usually in the air, pass up the field to a forward.When a team has the ball with their goalkeeper or defense, which happens frequently, they have two very general options: The white arrows show possible dribbling and passing paths for the forwards, and the orange lines show the responsibilities of the centerbacks to cut off the possible paths.ĭepending on the team’s strategy, the center-backs might also be commonly involved in a practice called ‘playing out of the back’. Below is a picture showing some of a centerback’s duties in defending the opposing forwards (shown as black circles), not letting them receive the ball close to the goal, and not letting them find space for a shot. They are constantly dealing with the forwards of the opposing team and must ensure that these opponents are always under pressure and never have enough space to receive the ball and play a dangerous pass or shoot. They are one of the positions more involved in organizing the rest of the team, as being central and behind they have a view of the full team at almost all times. Often the captain of the team is one of the center-backs. The two center-backs are in the middle of the defense, generally being tall and strong (although not always). Here is what the defending soccer positions look like in the 4-4-2 formation: The left and right back are known as the fullbacks. From left to right, they are referred to as the left back (LB), center back (CB), center back (CB), and right back (RB). There are different types of defenders, but here we’ll examine the two most general: Center-Backs and Fullbacks. Sometimes it will be 3, and sometimes 5, but we’ll focus on the most common scenario of 4 for this explanation. The defenders also called the back line, will usually be 4 players. This is common because it allows them to be a passing option for teammates if they need to pass back, as well as allowing the goalkeeper to intercept any long passes the opposing team might play. When the goalie’s team has the ball far on the other side of the field, you might see the goalie standing outside this 18-yard box by a considerable distance. This line called the goal line, is shown in the picture above as a bright red line behind the goalkeeper. A goal is counted when the whole ball crosses the line between the posts. The goalkeeper’s objective is to stop the ball from entering the goal behind them. They will primarily use their hands to stop shots, intercept passes by the opponents, and collect a loose balls. Furthermore, if a teammate passes them the ball they cannot receive it with their hands even if they are inside the 18-yard box. Outside of that box they cannot use their hands and are held to the same rules as the field players. The goalie can use any part of their body within this 18-yard box and is allowed to hold the ball in their hands for up to 6 seconds within this area. They can use their hands within the 18-yard box, which is shown here in highlighted in red: The goalkeeper is in some ways the most straightforward position, as it is always 1 player who generally remains around the team’s goal for the whole match. Now that you’ve seen what a 4-4-2 looks like, let’s examine each of the positions that create this formation. The formation a team will play is always announced before the match begins, however, it will change throughout the game. Here is what a 4-4-2 looks like for a team: The first number refers to defenders, the second to midfielders, and the third to forwards. This means 4 defenders, 4 midfielders, and 2 forwards. One of the more common and straightforward formations is called a ‘4-4-2’. ![]() These 3 numbers always add to 10 as they do not count the goalkeeper. The formation is described as a few consecutive numbers (often 3) which generally refer to the number of defenders, midfielders, and forwards a team has on the field. A soccer formation refers to how a team’s 10 field players are structured for a match (and it can change at any point during the match). Soccer teams always have 11 players on the field: 1 goalkeeper + 10 field players. This article will first cover the basics of how these positions are structured in a team (which is called a ‘formation’), and then the specifics of each position. On a basic level, soccer positions can be broken down into four categories: Whether you want to improve as a player, or a coach, or simply better enjoy watching soccer matches (and impress your friends with your soccer knowledge), understanding the positions behind the beautiful game is essential. ![]() ![]() ![]() United States DemographicsĬurrently, the United States is 60.4% white. This is a bit higher than the 329.06 million estimated by the United Nations. While New York City is no longer in the top 20 largest cities in the world by population, it is the world's second-largest city by GDP – its nominal GDP of $1.55 trillion puts it second to Tokyo, Japan.Īlthough no US cities compare in either size or density to New York City, Los Angeles in California is the second largest city in the nation with roughly half the population - around 4 million.Īccording to the US Census Bureau's population clock, the estimated 2019 United States population (August 2019) is 329.45 million. The city's population is estimated at an impressive 8.4 million, which makes New York City larger than the second and third most populous cities in the United States, Los Angeles (4 million) and Chicago (2.7 million), combined.īy 1930, New York City was the largest city in the world, holding the title until 1980 when three worldwide cities surpassed its numbers. The largest city by population and the most densely populated city in the US is New York City. Interestingly, although California is the largest state in the United States of America, it isn't the largest state in the Americas - that honor goes to Brazil's state of Sao Paulo with over 45 million residents. Its economy would be the eighth largest in the world, with roughly the same GDP as Italy, a European country of 61 million people. If California were a country, it would be the 36th most populous in the world, slightly larger than Iraq and Poland. The largest state in the US by population is California, which is estimated to be home to just over 39.5 million people. Its most populous states are California with a population of 39.5 million and Texas with a population of 28.7 million, and its most populous city is New York City with a population of 8.4 million. United States Area and Population Densityīy population, the United States of America is the 3rd largest country in the world, behind China (1.39 billion) and India (1.31 billion). The United Nations projects a lower total, estimating a population of just over 400 million in 2060. A 2015 Census Bureau Report suggests that growth will slow somewhat, and projects a 2060 population of 417 million, with the country crossing the 400 million threshold in 2051. The latest data from the Census Bureau shows that US population growth is running at between 0.7% and 0.9% per year. The population of the US continues to grow today, driven by a high level of immigration. Statistical modeling methods are applied to the most recent census data to give an up-to-date picture of how the population of America changes between censuses. Every year, the Census Bureau also releases annual population estimates. ![]() National and State governments also use the information to plan services - for example, if they know that the population in an area is growing rapidly, they can plan to build more housing, schools, and hospitals. The first purpose is to ensure that each seat in Congress represents roughly the same amount of people. The information collected in the census is used for many purposes. The last census was held in 2010, and the next census will be held in 2020. The United States census is held once every ten years, to count the number of people in the country along with gathering basic information, including age, sex, and race. ![]() The population grew rapidly moving forward, and when the first official census was held in 1790 shortly after independence, the population had grown to nearly 4 million. United States Population Growthįormal censuses were not carried out during the colonial era, but records show that the colonial population grew from a shaky start of just 3,800 in 1610 to over 1 million in 1750. Additionally, more post- World War II baby boomers are reaching old age, increasing the number of deaths.ĭespite a decrease in the population growth rate in recent years, the population is still expected to grow continuously. This is because of a decrease in the number of total births over the year. The population grew 0.60% in 2019 the lowest rate the U.S. The United States population grows on average about 0.9% every year. The population growth in the United States is mainly attributed to high rates of immigration, which have decreased since 2016, and the natural increase (the difference between births and deaths). population is expected to surpass 400 million people. Unlike China and India, the United States population is expected to continue to grow throughout the century with no foreseeable decline. ![]() ![]() ![]() In the restaurant's new home, Singh approaches dishes with a lighter hand, treating papadi chaat ("nachos of the motherland," according to the menu) like a salad, brightening it up with a sweet yogurt dressing, zingy tamarind sauce and strands of fresh vegetables. "We thought the babuji would fit right in in Alphabet City." "He's on the main entrance to the village, the one no one listens to but still tells kids off and sits all day and watches what's happening," Singh says. That's when Singh decided to reintroduce Babu Ji, new to the States and named after the village wise man in India, the one who knows everyone's business and opines openly. "As a chef, I would crave Indian, and I would drag my wife to any cheesy place, and we would always say, 'Man, this city has everything except real, simple Indian food.'" "New York has the best Italian, best French, best Japanese, but it didn't have a great Indian place," Singh says. But despite the accolades, Singh and his wife/partner-in crime, Jennifer, sold the restaurants, packed up their family and found themselves in Alphabet City at the end of last year, wondering where to get some good Indian food. Singh opened a couple of successful restaurants in Melbourne-Dhaba on the Mill, Horn Please and the original Babu Ji-the last of which The Guardian hailed as one of the best Indian joints in the city. "I would invite tons of friends, anyone who wanted to eat curry." "My home was my restaurant," Singh says as he sorts long branches for a vase, then hops on the counter to fix a light. Plus, it's healthy food festive enough for a dinner party with all your friends, which is how Singh got his start cooking. So we're ditching the juice cleanse this January for Singh's wholesome must-orders from the restaurant, which are surprisingly easy to make at home. So that's the goal: to make flavorful food." ![]() "But it's such a beautiful cuisine, and it can be fresh and healthy. "We get at least three to four customers a day who haven't eaten Indian food but are dared by their family and friends, and they say, 'I always thought it was spicy, oily food,'" Singh says. However, Singh's left a few things back in his homeland: all the ghee, grease and gloppiness that people may associate with Indian dishes. ![]() ![]() ![]() Sun-Sat Weekly Work Schedule Template 8am - 6pm: If you need a full weekly calendar, including weekends, this work schedule shows each hour of the day, starting at 8:00 a.m and ending with the 5:00 p.m. Sun-Sat Weekly Work Schedule with Notes Template: A free template showing every day of the week, with the addition of notes at the bottom. It’s a blank template that is easy to fill out, read, print and modify. Sun-Sat Weekly Work Schedule with Two on a Page: This free template provides two calendar views on one page, with weekly work schedules that include weekend days. Perfect for retail businesses that need to schedule employees on a Saturday or Sunday, or for scheduling family obligations and other events along with a weekday work schedule. Sun-Sat Weekly Work Schedule Template: Create a full weekly plan with this free template, including weekend days. Sun-Sat Weekly Work Schedule Template, 24-hour Use this area for instructions to employees, to create a more detailed plan, or as notes to yourself for the coming week. ![]() Add your own time periods and plan your week from Monday through Friday.ĥ-Day Weekly Work Schedule Template with Notes: This weekday work schedule template offers the simplicity of a blank calendar with the added benefit of a section for notes. ![]() This is great for swing shifts or any tasks that need to be scheduled late at night or early in the morning.ĥ-Day Weekly Work Schedule with Two on a Page Template: This blank weekly schedule template is basic and easy to use. Each hour is broken down into 15-minute intervals so tasks can be organized throughout the day.ĥ-Day Week Work Schedule Template, 24-hour: This free weekly template is similar to the 5-day work schedule above, but shows a 24-hour view for each day. for Excel: If you only need a weekday schedule showing business hours, this template provides a simple calendar view of the work week. Getting started with the Smartsheet APIĭownload 5-Day Weekly Work Schedule Template, 24-hourĭownload 5-Day Weekly Work Schedule with Two on a Page Templateĭownload 5-Day Weekly Work Schedule Template with Notesĥ-Day Weekly Work Schedule Template, 8-6 p.m.ENGAGE Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices.Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups.Partners Learn about the Smartsheet partner program and access our partner directory.Community Explore user-generated content and stay updated on our latest product features.Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet.Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform.A Work schedule is made for the work to be done with time that is needed for the work to be done.The work that is to be done is all listed out.Here are all the components of a work schedule template listed out and Maintenance Schedule Templates. Before you download one of the sample work schedule templates that we have got for free, you should know what a free work schedule templates such as that are usually made up of. What does a Work Schedule Template consist of?Ī daily work schedule template is designed based on the project’s necessity. Making a work schedule and sticking to it helps a great deal in getting your projects done on time and with precision. A work schedule format is just that – a schedule which has all the work that is related to your project planned ahead of time. ![]() ![]() ![]() To restore the windows to their previous size, simply press the “Windows+Shift+Down Arrow” keys. This will maximize all open windows to full screen. If you want to maximize multiple windows to full screen, you can do so by pressing the “Windows+Shift+Up Arrow” keys. Maximizing Multiple Windows to Full Screen This will maximize the window to full-screen while keeping the window in full-screen mode. If you want to maximize the window to full-screen while in full-screen mode, you can press the “Windows+Up Arrow” keys. This will instantly toggle the window to full-screen mode and back again. In Windows 10, you can toggle full-screen mode on and off by pressing the “Alt+Enter” shortcut keys. Using Shortcut Keys to Toggle Full-Screen Mode Then click and drag the resize icon back to the window’s original size and position. To restore the window to its previous size, simply hover your mouse over the top-right corner of the window until the resize icon appears. Then click and drag the resize icon to the top of the screen to maximize the window. If you prefer to use the mouse to maximize windows, you can do so by hovering your mouse over the top-right corner of the window until the resize icon appears. This will restore the window to its previous size and position. To restore the window to its previous size, simply press the “Windows+Down Arrow” keys. ![]() This will cause the window to be maximized to the left or right half of the screen respectively. This can be done by pressing the “Windows+Left Arrow” or “Windows+Right Arrow” keys. In addition to maximizing windows to full screen, you can also partially maximize a window. If you want to restore the window to its previous size, simply press the “Windows+Down Arrow” keys. This will instantly maximize the window to full screen. To maximize any window to full screen, simply press the “Windows+Up Arrow” keys. In this tutorial, we will discuss how to maximize windows to full screen using keyboard in Windows 10. This can be done by using a combination of keyboard shortcuts, as well as hovering and clicking on the window’s corners. In Windows 10, you can make the most out of your screen space by maximizing windows to full screen. Source: Maximizing Windows 10 to Full Screen Using Keyboard Press F11 or Windows+ Shift+ Enter again to exit full screen.Press F11 or Windows+ Shift+ Enter to go full screen.To full screen Windows 10 using keyboard, follow the steps below: ![]() ![]() ![]() It’s worth remembering that the charts can also help understand happy emotions, too. They found that the better people could regulate their emotions, the happier and more financially successful they were. And based on a 2010 study, this might change your life. With greater clarity around what you’re really feeling, you’ll be better equipped to react in a more reasonable manner. Once you’ve put a name to what you’re feeling, you’re on your way to the important part: management. Are you feeling frustration? Anxiety about letting someone down? By looking at a wheel, you’re essentially given a list of emotions to choose from. Think of it as a tool for more self-knowledge. There’s no one “right” way to read an emotional wheel and, like we said, it can’t be used as a treatment. And, thanks to the enhanced communication skills that will also arise, you’ll likely find that relationships with partners, friends, family, and colleagues benefit. It’s more or less a way to check yourself before you wreck yourself. How to use emotional wheels in your own lifeīeing in touch with your emotions isn’t just some free spirit, 70s-style way of thinking: being able to name negative emotions has been shown to de-escalate their intensity. Every emotion has an intensity scale, which outlines the importance of recognizing and dealing with the initial feeling.withdrawing, while fear and anger translates to keeping quiet/hiding vs. For example, joy and sadness translates to making connections vs. ![]()
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